Fight Kits
At a play a few of our youth were in This month I got the pleasure to help lead and participate in a girls-only event. The plan was for these young ladies to create “Fight Kits”. No, not a UFC training kit but a mental health first aid kit. Young people aged 15 to 24 are more likely to experience mental illness or disorders than any other age group and 70% of these mental health issues began during childhood or adolescence. I was very excited to not only engage in conversations regarding mental health but to also share my journey with an anxiety disorder to some of the youth. Mental health can be a tough subject to talk about and not everyone understands it. However, I think it should be talked about and shared because so many people, including youth, struggle with these issues on a daily basis, sometimes with no one to speak too about it. When someone is in a state of a panic attack, dealing with suicidal thoughts or eating disorders, your brain can become so debilitating